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Laura Gourlay v10c/0:30r...20 row

3,340m

Meters

14:58.3

Time

2:14.4

Pace

200

Calories

114

Heart Rate

Rest Distance1,484m
Rest Time10:00.0
Overall Distance4,824m
Overall Time24:58.3
Average Watts144
Calories Per Hour795
Stroke Rate28
Stroke Count419
Drag Factor103

February 23, 2023 09:48:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:58.3 3,340m 2:14.4 144 795 28 114
0:49.7 174m 2:22.8 120 713 24 98
r: 0:30 83m
0:47.8 170m 2:20.5 126 733 25 106
r: 0:30 86m
0:46.6 169m 2:17.8 134 759 26 109
r: 0:30 81m
0:46.3 170m 2:16.1 139 777 27 112
r: 0:30 77m
0:46.3 169m 2:16.9 136 768 27 112
r: 0:30 62m
0:46.8 171m 2:16.8 137 770 27 112
r: 0:30 82m
0:45.5 169m 2:14.6 143 793 26 114
r: 0:30 74m
0:45.4 169m 2:14.3 144 797 28 113
r: 0:30 77m
0:44.1 166m 2:12.8 149 813 30 116
r: 0:30 56m
0:47.3 171m 2:18.3 132 755 28 112
r: 0:30 73m
0:45.5 169m 2:14.6 143 793 28 112
r: 0:30 81m
0:44.0 166m 2:12.5 150 817 29 114
r: 0:30 69m
0:44.4 167m 2:12.9 149 812 28 116
r: 0:30 58m
0:44.2 166m 2:13.1 148 810 29 116
r: 0:30 71m
0:42.8 162m 2:12.0 152 822 29 117
r: 0:30 69m
0:42.7 164m 2:10.1 159 845 30 119
r: 0:30 67m
0:42.3 163m 2:09.7 160 851 30 120
r: 0:30 60m
0:43.2 165m 2:10.9 156 836 31 120
r: 0:30 84m
0:42.1 162m 2:09.9 160 849 30 122
r: 0:30 77m
0:41.2 160m 2:08.7 164 864 31 123
r: 0:30 97m
r1,484m

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Workout Graph

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