Laura Gourlay 4054m row
4,054m
Meters
20:32.2
Time
2:31.9
Pace
218
Calories
108
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 24 |
| Stroke Count | 503 |
| Drag Factor | 103 |
February 23, 2023 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:32.2 | 4,054m | 2:31.9 | 100 | 643 | 24 | 108 |
| 2:44.7 | 500m | 2:44.7 | 78 | 569 | 21 | 100 |
| 2:33.3 | 1,000m | 2:33.3 | 97 | 634 | 24 | 108 |
| 2:31.2 | 1,500m | 2:31.2 | 101 | 648 | 25 | 109 |
| 2:30.6 | 2,000m | 2:30.6 | 102 | 652 | 25 | 107 |
| 2:30.6 | 2,500m | 2:30.6 | 102 | 652 | 25 | 111 |
| 2:30.7 | 3,000m | 2:30.7 | 102 | 651 | 25 | 111 |
| 2:28.2 | 3,500m | 2:28.2 | 108 | 670 | 25 | 112 |
| 2:27.5 | 4,000m | 2:27.5 | 109 | 675 | 26 | 109 |
| 0:15.2 | 4,054m | 2:20.7 | 126 | 732 | 28 | 113 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.