Laura Gourlay 4181m row
4,181m
Meters
22:22.7
Time
2:40.5
Pace
222
Calories
100
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 21 |
| Stroke Count | 479 |
| Drag Factor | 101 |
February 24, 2023 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.7 | 4,181m | 2:40.5 | 85 | 590 | 21 | 100 |
| 4:55.0 | 900m | 2:43.8 | 80 | 573 | 20 | 93 |
| 5:07.7 | 1,800m | 2:50.9 | 70 | 541 | 20 | 97 |
| 4:34.3 | 2,700m | 2:32.3 | 99 | 640 | 23 | 101 |
| 4:55.1 | 3,600m | 2:43.9 | 79 | 573 | 21 | 103 |
| 2:50.6 | 4,181m | 2:26.8 | 111 | 680 | 25 | 106 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.