Laura Gourlay 3908m row
3,908m
Meters
21:07.7
Time
2:42.1
Pace
209
Calories
105
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 22 |
| Stroke Count | 474 |
| Drag Factor | 100 |
February 25, 2023 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.7 | 3,908m | 2:42.1 | 82 | 582 | 22 | 105 |
| 5:07.9 | 800m | 3:12.4 | 49 | 469 | 22 | 97 |
| 4:00.6 | 1,600m | 2:30.3 | 103 | 654 | 23 | 102 |
| 4:38.6 | 2,400m | 2:54.1 | 66 | 528 | 19 | 106 |
| 3:57.5 | 3,200m | 2:28.4 | 107 | 668 | 23 | 108 |
| 3:23.1 | 3,908m | 2:23.4 | 119 | 708 | 25 | 113 |
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Workout Graph
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