Laura Gourlay 30:07 row
5,681m
Meters
30:07.0
Time
2:39.0
Pace
305
Calories
97
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 22 |
| Stroke Count | 796 |
| Drag Factor | 0 |
February 27, 2023 06:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.0 | 5,681m | 2:39.0 | 87 | 599 | 22 | 97 |
| 5:00.0 | 687m | 3:38.3 | 34 | 415 | 19 | 73 |
| 10:00.0 | 945m | 2:38.7 | 88 | 601 | 21 | 91 |
| 15:00.0 | 984m | 2:32.4 | 99 | 640 | 22 | 96 |
| 20:00.0 | 998m | 2:30.3 | 103 | 654 | 23 | 102 |
| 25:00.0 | 1,057m | 2:21.9 | 122 | 721 | 25 | 116 |
| 30:00.0 | 1,001m | 2:29.8 | 104 | 657 | 25 | 104 |
| 30:07.0 | 10m | 5:50.0 | 8 | 328 | 0 | 105 |
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Workout Graph
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