Laura Gourlay 13:56 row
2,224m
Meters
13:56.2
Time
3:07.9
Pace
112
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 19 |
| Stroke Count | 290 |
| Drag Factor | 99 |
February 28, 2023 06:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:56.2 | 2,224m | 3:07.9 | 53 | 481 | 19 |
| 5:00.0 | 760m | 3:17.3 | 46 | 456 | 16 |
| 10:00.0 | 746m | 3:21.0 | 43 | 448 | 21 |
| 13:56.2 | 719m | 2:44.2 | 79 | 571 | 21 |
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Workout Graph
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