Laura Gourlay 4872m row
4,872
Meters
26:17.8
Time
2:41.9
Pace
257
Calories
82
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 21 |
| Stroke Count | 552 |
| Drag Factor | 100 |
February 28, 2023 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:17.8 | 4,872 | 2:41.9 | 82 | 586 | 257 | 21 | 82 |
| 5:22.7 | 1,000 | 2:41.3 | 83 | 580 | 52 | 20 | 51 |
| 5:40.5 | 2,000 | 2:50.2 | 71 | 560 | 53 | 19 | 57 |
| 5:02.1 | 3,000 | 2:31.0 | 102 | 643 | 54 | 22 | 106 |
| 5:33.0 | 4,000 | 2:46.5 | 76 | 562 | 52 | 21 | 103 |
| 4:39.5 | 4,872 | 2:40.2 | 85 | 592 | 46 | 23 | 97 |
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Workout Graph
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