Laura Gourlay v4:00/2:00r...4 row
3,452m
Meters
16:00.0
Time
2:19.0
Pace
197
Calories
114
Heart Rate
| Rest Distance | 1,211m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,663m |
| Overall Time | 24:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 26 |
| Stroke Count | 425 |
| Drag Factor | 94 |
March 02, 2023 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,452m | 2:19.0 | 130 | 748 | 26 | 114 | |
| 4:00.0 | 852m | 2:20.8 | 125 | 731 | 26 | 108 | |
| r: 2:00 | 268m | ||||||
| 4:00.0 | 854m | 2:20.5 | 126 | 734 | 26 | 111 | |
| r: 2:00 | 287m | ||||||
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 27 | 118 | |
| r: 2:00 | 266m | ||||||
| 4:00.0 | 875m | 2:17.1 | 136 | 766 | 28 | 121 | |
| r: 2:00 | 390m | ||||||
| r1,211m |
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Workout Graph
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