Laura Gourlay 1311m row
1,311
Meters
7:00.1
Time
2:40.2
Pace
68
Calories
101
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 21 |
| Stroke Count | 153 |
| Drag Factor | 113 |
March 02, 2023 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.1 | 1,311 | 2:40.2 | 85 | 582 | 68 | 21 | 101 |
| 1:41.8 | 300 | 2:49.6 | 72 | 530 | 15 | 19 | 94 |
| 1:32.4 | 600 | 2:34.0 | 96 | 623 | 16 | 23 | 101 |
| 1:30.9 | 900 | 2:31.5 | 101 | 633 | 16 | 23 | 106 |
| 1:32.1 | 1,200 | 2:33.5 | 97 | 625 | 16 | 23 | 106 |
| 0:43.0 | 1,311 | 3:13.6 | 48 | 418 | 5 | 20 | 98 |
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Workout Graph
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