Laura Gourlay v1:00/1:00r...7 row
3,588m
Meters
16:00.0
Time
2:13.7
Pace
210
Calories
122
Heart Rate
| Rest Distance | 547m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,135m |
| Overall Time | 23:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 29 |
| Stroke Count | 454 |
| Drag Factor | 99 |
March 04, 2023 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,588m | 2:13.7 | 146 | 803 | 29 | 122 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 31 | 107 | |
| r: 1:00 | 137m | ||||||
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 27 | 116 | |
| r: 1:00 | 61m | ||||||
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 28 | 122 | |
| r: 1:00 | 47m | ||||||
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 28 | 128 | |
| r: 1:00 | 54m | ||||||
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 28 | 129 | |
| r: 1:00 | 42m | ||||||
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 29 | 128 | |
| r: 1:00 | 44m | ||||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 32 | 127 | |
| r: 1:00 | 162m | ||||||
| r547m |
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Workout Graph
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