Laura Gourlay 17:12 row
3,216m
Meters
17:12.5
Time
2:40.5
Pace
169
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 21 |
| Stroke Count | 453 |
| Drag Factor | 100 |
March 07, 2023 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:12.5 | 3,216m | 2:40.5 | 85 | 591 | 21 |
| 5:00.0 | 887m | 2:49.1 | 72 | 549 | 20 |
| 10:00.0 | 964m | 2:35.6 | 93 | 619 | 22 |
| 15:00.0 | 1,015m | 2:27.7 | 108 | 673 | 24 |
| 17:12.5 | 351m | 3:08.7 | 52 | 479 | 19 |
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Workout Graph
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