Laura Gourlay 5000m row
5,000m
Meters
23:12.1
Time
2:19.2
Pace
286
Calories
121
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 26 |
| Stroke Count | 609 |
| Drag Factor | 101 |
March 08, 2023 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:12.1 | 5,000m | 2:19.2 | 130 | 746 | 26 | 121 |
| 4:42.6 | 1,000m | 2:21.3 | 124 | 726 | 25 | 110 |
| 4:40.4 | 2,000m | 2:20.2 | 127 | 737 | 26 | 117 |
| 4:39.5 | 3,000m | 2:19.7 | 128 | 741 | 26 | 122 |
| 4:36.8 | 4,000m | 2:18.4 | 132 | 754 | 27 | 126 |
| 4:32.8 | 5,000m | 2:16.4 | 138 | 774 | 28 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.