Laura Gourlay v500m/1:00r...6 row
3,000m
Meters
13:19.3
Time
2:13.2
Pace
177
Calories
117
Heart Rate
| Rest Distance | 466m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,466m |
| Overall Time | 19:19.3 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 28 |
| Stroke Count | 381 |
| Drag Factor | 101 |
March 09, 2023 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:19.3 | 3,000m | 2:13.2 | 148 | 809 | 28 | 117 | |
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 28 | 106 | |
| r: 1:00 | 116m | ||||||
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 27 | 111 | |
| r: 1:00 | 62m | ||||||
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 29 | 118 | |
| r: 1:00 | 62m | ||||||
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 29 | 121 | |
| r: 1:00 | 48m | ||||||
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 29 | 122 | |
| r: 1:00 | 54m | ||||||
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 29 | 125 | |
| r: 1:00 | 124m | ||||||
| r466m |
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Workout Graph
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