Laura Gourlay 1000m row
1,000m
Meters
4:18.2
Time
2:09.1
Pace
60
Calories
130
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 31 |
| Stroke Count | 133 |
| Drag Factor | 101 |
March 09, 2023 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 31 | 130 |
| 0:51.0 | 200m | 2:07.5 | 169 | 881 | 31 | 109 |
| 0:51.5 | 400m | 2:08.7 | 164 | 864 | 30 | 124 |
| 0:52.0 | 600m | 2:10.0 | 159 | 848 | 31 | 134 |
| 0:52.2 | 800m | 2:10.5 | 157 | 841 | 30 | 138 |
| 0:51.6 | 1,000m | 2:09.0 | 163 | 861 | 33 | 145 |
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Workout Graph
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