Laura Gourlay 2986m row
2,986m
Meters
15:47.2
Time
2:38.6
Pace
156
Calories
99
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 22 |
| Stroke Count | 351 |
| Drag Factor | 125 |
March 11, 2023 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:47.2 | 2,986m | 2:38.6 | 88 | 601 | 22 | 99 |
| 3:15.1 | 600m | 2:42.5 | 81 | 580 | 20 | 92 |
| 3:07.7 | 1,200m | 2:36.4 | 91 | 614 | 22 | 101 |
| 3:02.0 | 1,800m | 2:31.6 | 100 | 645 | 23 | 106 |
| 2:58.9 | 2,400m | 2:29.0 | 106 | 663 | 24 | 106 |
| 3:23.6 | 2,986m | 2:53.7 | 67 | 529 | 21 | 90 |
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Workout Graph
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