Laura Gourlay 973m row
973
Meters
5:43.0
Time
2:56.2
Pace
48
Calories
88
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 20 |
| Stroke Count | 119 |
| Drag Factor | 101 |
March 11, 2023 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:43.0 | 973 | 2:56.2 | 64 | 503 | 48 | 20 | 88 |
| 1:14.4 | 200 | 3:06.0 | 54 | 483 | 10 | 20 | 87 |
| 1:11.3 | 400 | 2:58.2 | 62 | 504 | 10 | 19 | 87 |
| 1:10.4 | 600 | 2:56.0 | 64 | 511 | 10 | 21 | 88 |
| 1:08.0 | 800 | 2:50.0 | 71 | 529 | 10 | 22 | 90 |
| 0:58.9 | 973 | 2:50.2 | 71 | 488 | 8 | 21 | 90 |
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Workout Graph
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