Laura Gourlay 20:00 row
3,904m
Meters
20:00.0
Time
2:33.6
Pace
208
Calories
100
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 99 |
March 13, 2023 06:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,904m | 2:33.6 | 96 | 631 | 21 | 100 |
| 4:00.0 | 786m | 2:32.6 | 98 | 638 | 20 | 99 |
| 8:00.0 | 778m | 2:34.2 | 95 | 628 | 21 | 101 |
| 12:00.0 | 778m | 2:34.2 | 95 | 628 | 21 | 99 |
| 16:00.0 | 780m | 2:33.8 | 96 | 630 | 21 | 101 |
| 20:00.0 | 782m | 2:33.4 | 97 | 633 | 22 | 103 |
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Workout Graph
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