Laura Gourlay 12:17 row
2,220m
Meters
12:17.9
Time
2:46.1
Pace
114
Calories
94
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 19 |
| Stroke Count | 304 |
| Drag Factor | 98 |
March 14, 2023 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:17.9 | 2,220m | 2:46.1 | 76 | 562 | 19 | 94 |
| 5:00.0 | 853m | 2:55.8 | 64 | 521 | 18 | 92 |
| 10:00.0 | 965m | 2:35.4 | 93 | 620 | 21 | 101 |
| 12:17.8 | 403m | 2:50.9 | 70 | 541 | 20 | 90 |
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