Laura Gourlay v3:00/2:00r...4 row
2,577m
Meters
12:00.0
Time
2:19.6
Pace
146
Calories
117
Heart Rate
| Rest Distance | 1,154m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,731m |
| Overall Time | 20:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 25 |
| Stroke Count | 303 |
| Drag Factor | 107 |
March 14, 2023 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,577m | 2:19.6 | 128 | 741 | 25 | 117 | |
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 24 | 111 | |
| r: 2:00 | 268m | ||||||
| 3:00.0 | 631m | 2:22.6 | 121 | 715 | 24 | 114 | |
| r: 2:00 | 270m | ||||||
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 26 | 120 | |
| r: 2:00 | 264m | ||||||
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 27 | 126 | |
| r: 2:00 | 352m | ||||||
| r1,154m |
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Workout Graph
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