Laura Gourlay 47:37 row
9,001
Meters
47:37.0
Time
2:38.7
Pace
475
Calories
100
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 22 |
| Stroke Count | 1115 |
| Drag Factor | 124 |
March 17, 2023 06:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:37.0 | 9,001 | 2:38.7 | 88 | 598 | 475 | 22 | 100 |
| 5:00.0 | 820 | 3:02.9 | 57 | 492 | 41 | 18 | 84 |
| 10:00.0 | 900 | 2:46.6 | 76 | 552 | 46 | 20 | 91 |
| 15:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 23 | 99 |
| 20:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 22 | 99 |
| 25:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 23 | 101 |
| 30:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 22 | 104 |
| 35:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 25 | 110 |
| 40:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 25 | 118 |
| 45:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 23 | 101 |
| 47:37.0 | 466 | 2:48.4 | 73 | 550 | 24 | 22 | 100 |
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Workout Graph
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