Laura Gourlay 47:37 row
9,001m
Meters
47:37.0
Time
2:38.7
Pace
475
Calories
100
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 22 |
| Stroke Count | 1115 |
| Drag Factor | 124 |
March 17, 2023 06:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:37.0 | 9,001m | 2:38.7 | 88 | 601 | 22 | 100 |
| 5:00.0 | 820m | 3:02.9 | 57 | 496 | 18 | 84 |
| 10:00.0 | 900m | 2:46.6 | 76 | 560 | 20 | 91 |
| 15:00.0 | 956m | 2:36.9 | 91 | 611 | 23 | 99 |
| 20:00.0 | 958m | 2:36.5 | 91 | 613 | 22 | 99 |
| 25:00.0 | 976m | 2:33.6 | 96 | 631 | 23 | 101 |
| 30:00.0 | 974m | 2:34.0 | 96 | 629 | 22 | 104 |
| 35:00.0 | 1,032m | 2:25.3 | 114 | 692 | 25 | 110 |
| 40:00.0 | 1,012m | 2:28.2 | 107 | 669 | 25 | 118 |
| 45:00.0 | 908m | 2:45.1 | 78 | 567 | 23 | 101 |
| 47:37.0 | 466m | 2:48.4 | 73 | 551 | 22 | 100 |
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Workout Graph
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