Laura Gourlay 5444m row
5,444
Meters
29:53.2
Time
2:44.6
Pace
296
Calories
107
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 22 |
| Stroke Count | 644 |
| Drag Factor | 95 |
March 18, 2023 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:53.2 | 5,444 | 2:44.6 | 78 | 569 | 296 | 22 | 107 |
| 7:54.5 | 1,100 | 3:35.6 | 35 | 420 | 57 | 16 | 96 |
| 5:31.2 | 2,200 | 2:30.5 | 103 | 653 | 60 | 23 | 103 |
| 6:06.6 | 3,300 | 2:46.6 | 76 | 560 | 60 | 21 | 109 |
| 5:22.0 | 4,400 | 2:26.3 | 112 | 684 | 61 | 25 | 111 |
| 4:58.9 | 5,444 | 2:23.1 | 119 | 710 | 58 | 26 | 120 |
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Workout Graph
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