Laura Gourlay 21097m row
21,097
Meters
1:44:52.0
Time
2:29.1
Pace
1166
Calories
122
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 24 |
| Stroke Count | 2579 |
| Drag Factor | 100 |
March 19, 2023 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:44:52.0 | 21,097 | 2:29.1 | 106 | 663 | 1166 | 24 | 122 |
| 21:29.4 | 4,300 | 2:29.9 | 104 | 657 | 236 | 23 | 110 |
| 21:36.0 | 8,600 | 2:30.6 | 102 | 651 | 237 | 24 | 119 |
| 21:34.9 | 12,900 | 2:30.5 | 103 | 652 | 237 | 24 | 120 |
| 21:32.2 | 17,200 | 2:30.2 | 103 | 655 | 237 | 25 | 122 |
| 18:39.4 | 21,097 | 2:23.6 | 118 | 706 | 219 | 27 | 140 |
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Workout Graph
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damper high 4