Laura Gourlay 903m row
903m
Meters
6:03.1
Time
3:21.0
Pace
45
Calories
89
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 17 |
| Stroke Count | 104 |
| Drag Factor | 86 |
March 19, 2023 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:03.1 | 903m | 3:21.0 | 43 | 448 | 17 | 89 |
| 1:26.0 | 200m | 3:35.0 | 35 | 421 | 16 | 85 |
| 1:20.6 | 400m | 3:21.5 | 43 | 447 | 17 | 90 |
| 1:16.8 | 600m | 3:12.0 | 49 | 470 | 18 | 92 |
| 1:19.8 | 800m | 3:19.5 | 44 | 451 | 18 | 89 |
| 0:39.8 | 903m | 3:13.2 | 49 | 467 | 17 | 92 |
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Workout Graph
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