Laura Gourlay 4168m row
4,168m
Meters
21:56.1
Time
2:37.8
Pace
223
Calories
101
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 21 |
| Stroke Count | 464 |
| Drag Factor | 97 |
March 21, 2023 06:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.1 | 4,168m | 2:37.8 | 89 | 606 | 21 | 101 |
| 4:38.7 | 900m | 2:34.8 | 94 | 624 | 21 | 98 |
| 4:33.6 | 1,800m | 2:32.0 | 100 | 643 | 22 | 101 |
| 5:20.1 | 2,700m | 2:57.8 | 62 | 514 | 19 | 100 |
| 4:33.1 | 3,600m | 2:31.7 | 100 | 644 | 23 | 104 |
| 2:50.6 | 4,168m | 2:30.1 | 103 | 655 | 23 | 106 |
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Workout Graph
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