Laura Gourlay 41:07 row
7,773m
Meters
41:07.9
Time
2:38.7
Pace
411
Calories
100
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 22 |
| Stroke Count | 1046 |
| Drag Factor | 96 |
March 23, 2023 07:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:07.9 | 7,773m | 2:38.7 | 87 | 601 | 22 | 100 |
| 5:00.0 | 896m | 2:47.4 | 75 | 556 | 19 | 87 |
| 10:00.0 | 958m | 2:36.5 | 91 | 613 | 22 | 94 |
| 15:00.0 | 1,014m | 2:27.9 | 108 | 672 | 24 | 103 |
| 20:00.0 | 950m | 2:37.8 | 89 | 606 | 23 | 101 |
| 25:00.0 | 1,018m | 2:27.3 | 109 | 676 | 25 | 106 |
| 30:00.0 | 885m | 2:49.4 | 72 | 547 | 23 | 93 |
| 35:00.0 | 957m | 2:36.7 | 91 | 612 | 25 | 110 |
| 40:00.0 | 937m | 2:40.0 | 85 | 593 | 24 | 114 |
| 41:07.9 | 158m | 3:34.8 | 35 | 421 | 19 | 96 |
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Workout Graph
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