Laura Gourlay 1270m row
1,270m
Meters
7:38.1
Time
3:00.3
Pace
63
Calories
91
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 19 |
| Stroke Count | 152 |
| Drag Factor | 97 |
March 23, 2023 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:38.1 | 1,270m | 3:00.3 | 60 | 505 | 19 | 91 |
| 2:09.5 | 300m | 3:35.8 | 35 | 419 | 16 | 82 |
| 1:42.5 | 600m | 2:50.8 | 70 | 541 | 21 | 91 |
| 1:40.4 | 900m | 2:47.3 | 75 | 557 | 22 | 95 |
| 1:41.9 | 1,200m | 2:49.8 | 71 | 545 | 22 | 95 |
| 0:23.8 | 1,270m | 2:50.0 | 71 | 545 | 18 | 96 |
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Workout Graph
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