Laura Gourlay 10553m row
10,553m
Meters
55:55.3
Time
2:38.9
Pace
567
Calories
107
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 23 |
| Stroke Count | 1296 |
| Drag Factor | 97 |
March 24, 2023 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:55.3 | 10,553m | 2:38.9 | 87 | 599 | 23 | 107 |
| 11:52.4 | 2,200m | 2:41.9 | 82 | 583 | 21 | 98 |
| 12:17.4 | 4,400m | 2:47.5 | 74 | 555 | 22 | 104 |
| 12:04.9 | 6,600m | 2:44.7 | 78 | 569 | 23 | 105 |
| 11:07.1 | 8,800m | 2:31.6 | 100 | 645 | 25 | 110 |
| 8:33.5 | 10,553m | 2:26.4 | 111 | 683 | 26 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.