Laura Gourlay 4168m row
4,168m
Meters
21:59.3
Time
2:38.2
Pace
222
Calories
107
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 22 |
| Stroke Count | 483 |
| Drag Factor | 98 |
March 25, 2023 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.3 | 4,168m | 2:38.2 | 88 | 603 | 22 | 107 |
| 4:43.6 | 900m | 2:37.5 | 89 | 607 | 21 | 100 |
| 4:26.7 | 1,800m | 2:28.1 | 108 | 670 | 23 | 111 |
| 5:32.9 | 2,700m | 3:04.9 | 55 | 490 | 19 | 101 |
| 4:29.5 | 3,600m | 2:29.7 | 104 | 658 | 24 | 108 |
| 2:46.6 | 4,168m | 2:26.6 | 111 | 681 | 25 | 115 |
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Workout Graph
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