Laura Gourlay v500m/2:00r...8 row
4,000m
Meters
18:39.9
Time
2:19.9
Pace
225
Calories
120
Heart Rate
| Rest Distance | 2,124m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,124m |
| Overall Time | 34:39.9 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 25 |
| Stroke Count | 473 |
| Drag Factor | 107 |
March 25, 2023 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:39.9 | 4,000m | 2:19.9 | 128 | 739 | 25 | 120 | |
| 2:22.3 | 500m | 2:22.3 | 121 | 718 | 24 | 115 | |
| r: 2:00 | 242m | ||||||
| 2:20.5 | 500m | 2:20.5 | 126 | 734 | 24 | 119 | |
| r: 2:00 | 247m | ||||||
| 2:23.3 | 500m | 2:23.3 | 119 | 709 | 24 | 117 | |
| r: 2:00 | 269m | ||||||
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 26 | 122 | |
| r: 2:00 | 253m | ||||||
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 25 | 122 | |
| r: 2:00 | 243m | ||||||
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 25 | 120 | |
| r: 2:00 | 241m | ||||||
| 2:20.3 | 500m | 2:20.3 | 127 | 736 | 26 | 121 | |
| r: 2:00 | 260m | ||||||
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 29 | 131 | |
| r: 2:00 | 369m | ||||||
| r2,124m |
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Workout Graph
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