Laura Gourlay 1155m row
1,155m
Meters
7:18.2
Time
3:09.6
Pace
57
Calories
91
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 16 |
| Stroke Count | 117 |
| Drag Factor | 98 |
March 25, 2023 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:18.2 | 1,155m | 3:09.6 | 51 | 476 | 16 | 91 |
| 2:06.5 | 300m | 3:30.8 | 37 | 428 | 14 | 85 |
| 1:50.3 | 600m | 3:03.8 | 56 | 493 | 16 | 93 |
| 1:47.7 | 900m | 2:59.5 | 61 | 508 | 17 | 95 |
| 1:33.7 | 1,155m | 3:03.7 | 56 | 494 | 18 | 93 |
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Workout Graph
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