Laura Gourlay 40:11 row
7,051m
Meters
40:11.0
Time
2:50.9
Pace
359
Calories
89
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 20 |
| Stroke Count | 961 |
| Drag Factor | 98 |
March 27, 2023 06:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:11.0 | 7,051m | 2:50.9 | 70 | 541 | 20 | 89 |
| 5:00.0 | 789m | 3:10.1 | 51 | 475 | 18 | 82 |
| 10:00.0 | 860m | 2:54.4 | 66 | 527 | 20 | 86 |
| 15:00.0 | 855m | 2:55.4 | 65 | 523 | 20 | 87 |
| 20:00.0 | 895m | 2:47.5 | 74 | 555 | 21 | 88 |
| 25:00.0 | 885m | 2:49.4 | 72 | 547 | 21 | 89 |
| 30:00.0 | 911m | 2:44.6 | 78 | 569 | 22 | 93 |
| 35:00.0 | 908m | 2:45.1 | 78 | 567 | 23 | 94 |
| 40:00.0 | 933m | 2:40.7 | 84 | 589 | 23 | 96 |
| 40:11.0 | 16m | 5:43.7 | 9 | 329 | 12 | 91 |
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Workout Graph
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