Laura Gourlay v500m/2:00r...5 row
3,500m
Meters
17:00.5
Time
2:25.7
Pace
193
Calories
105
Heart Rate
| Rest Distance | 1,462m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,962m |
| Overall Time | 27:00.5 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 24 |
| Stroke Count | 418 |
| Drag Factor | 98 |
March 28, 2023 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.5 | 3,500m | 2:25.7 | 113 | 688 | 24 | 105 | |
| 2:27.4 | 500m | 2:27.4 | 109 | 676 | 23 | 97 | |
| r: 2:00 | 255m | ||||||
| 4:59.8 | 1,000m | 2:29.9 | 104 | 657 | 23 | 103 | |
| r: 2:00 | 246m | ||||||
| 2:22.7 | 500m | 2:22.7 | 120 | 714 | 26 | 106 | |
| r: 2:00 | 251m | ||||||
| 4:48.6 | 1,000m | 2:24.3 | 116 | 700 | 26 | 110 | |
| r: 2:00 | 281m | ||||||
| 2:21.9 | 500m | 2:21.9 | 122 | 721 | 26 | 110 | |
| r: 2:00 | 429m | ||||||
| r1,462m |
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Workout Graph
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