Laura Gourlay 1111m row
1,111m
Meters
6:47.8
Time
3:03.5
Pace
55
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 19 |
| Stroke Count | 131 |
| Drag Factor | 95 |
April 01, 2023 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:47.8 | 1,111m | 3:03.5 | 57 | 494 | 19 |
| 2:09.2 | 300m | 3:35.3 | 35 | 420 | 17 |
| 1:45.7 | 600m | 2:56.1 | 64 | 520 | 22 |
| 1:42.7 | 900m | 2:51.1 | 70 | 540 | 20 |
| 1:10.2 | 1,111m | 2:46.3 | 76 | 561 | 20 |
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