Laura Gourlay 3333m row
3,333m
Meters
19:17.0
Time
2:53.5
Pace
168
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 21 |
| Stroke Count | 414 |
| Drag Factor | 74 |
April 03, 2023 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:17.0 | 3,333m | 2:53.5 | 67 | 530 | 21 |
| 4:24.1 | 700m | 3:08.6 | 52 | 479 | 19 |
| 4:04.3 | 1,400m | 2:54.5 | 66 | 526 | 21 |
| 4:00.0 | 2,100m | 2:51.4 | 69 | 539 | 22 |
| 3:54.0 | 2,800m | 2:47.1 | 75 | 557 | 23 |
| 2:54.6 | 3,333m | 2:43.7 | 80 | 574 | 23 |
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Workout Graph
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