Laura Gourlay 4444m row
4,444m
Meters
24:58.7
Time
2:48.6
Pace
232
Calories
95
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 21 |
| Stroke Count | 532 |
| Drag Factor | 99 |
April 04, 2023 06:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:58.7 | 4,444m | 2:48.6 | 73 | 551 | 21 | 95 |
| 5:08.6 | 900m | 2:51.4 | 69 | 539 | 20 | 89 |
| 4:52.6 | 1,800m | 2:42.5 | 81 | 580 | 22 | 95 |
| 5:55.3 | 2,700m | 3:17.3 | 46 | 456 | 18 | 95 |
| 4:43.8 | 3,600m | 2:37.6 | 89 | 607 | 23 | 96 |
| 4:18.4 | 4,444m | 2:33.0 | 98 | 635 | 25 | 104 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.