Laura Gourlay 5555m row
5,555m
Meters
30:00.2
Time
2:42.0
Pace
293
Calories
103
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 91 |
April 05, 2023 06:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.2 | 5,555m | 2:42.0 | 82 | 583 | 22 | 103 |
| 6:48.6 | 1,200m | 2:50.2 | 71 | 544 | 20 | 93 |
| 6:19.9 | 2,400m | 2:38.2 | 88 | 603 | 22 | 100 |
| 7:03.1 | 3,600m | 2:56.2 | 64 | 519 | 20 | 102 |
| 6:08.2 | 4,800m | 2:33.4 | 97 | 633 | 24 | 107 |
| 3:40.4 | 5,555m | 2:25.9 | 113 | 687 | 26 | 114 |
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Workout Graph
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