Laura Gourlay 5000m row
5,000
Meters
26:12.8
Time
2:37.2
Pace
267
Calories
103
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 22 |
| Stroke Count | 586 |
| Drag Factor | 94 |
April 06, 2023 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:12.8 | 5,000 | 2:37.2 | 90 | 609 | 267 | 22 | 103 |
| 5:32.5 | 1,000 | 2:46.2 | 76 | 562 | 51 | 20 | 91 |
| 5:11.3 | 2,000 | 2:35.6 | 93 | 619 | 53 | 22 | 100 |
| 4:52.2 | 3,000 | 2:26.1 | 112 | 686 | 55 | 24 | 107 |
| 5:45.4 | 4,000 | 2:52.7 | 68 | 533 | 53 | 21 | 106 |
| 4:51.4 | 5,000 | 2:25.7 | 113 | 689 | 55 | 26 | 112 |
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Workout Graph
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