Laura Gourlay 10000m row
10,000m
Meters
54:23.4
Time
2:43.1
Pace
530
Calories
100
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 23 |
| Stroke Count | 1282 |
| Drag Factor | 89 |
April 10, 2023 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:23.4 | 10,000m | 2:43.1 | 81 | 577 | 23 | 100 |
| 10:58.5 | 2,000m | 2:44.6 | 78 | 569 | 22 | 94 |
| 11:28.1 | 4,000m | 2:52.0 | 69 | 536 | 22 | 95 |
| 10:15.9 | 6,000m | 2:33.9 | 96 | 629 | 25 | 104 |
| 11:53.4 | 8,000m | 2:58.3 | 62 | 512 | 22 | 93 |
| 9:47.5 | 10,000m | 2:26.8 | 110 | 680 | 27 | 115 |
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Workout Graph
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