Laura Gourlay 11111m row
11,111
Meters
1:01:01.3
Time
2:44.7
Pace
585
Calories
107
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 23 |
| Stroke Count | 1409 |
| Drag Factor | 92 |
April 11, 2023 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:01:01.3 | 11,111 | 2:44.7 | 78 | 569 | 585 | 23 | 107 |
| 11:23.6 | 2,000 | 2:50.9 | 70 | 541 | 104 | 21 | 100 |
| 11:24.5 | 4,000 | 2:51.1 | 70 | 540 | 105 | 22 | 100 |
| 10:37.2 | 6,000 | 2:39.3 | 87 | 597 | 105 | 24 | 106 |
| 10:28.1 | 8,000 | 2:37.0 | 90 | 611 | 106 | 25 | 108 |
| 11:36.5 | 10,000 | 2:54.1 | 66 | 528 | 104 | 22 | 106 |
| 5:31.5 | 11,111 | 2:29.1 | 105 | 662 | 61 | 27 | 122 |
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Workout Graph
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