Laura Gourlay 7:04 row
1,117m
Meters
7:04.4
Time
3:09.9
Pace
55
Calories
89
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 20 |
| Stroke Count | 224 |
| Drag Factor | 80 |
April 11, 2023 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:04.4 | 1,117m | 3:09.9 | 51 | 475 | 20 | 89 |
| 5:00.0 | 825m | 3:01.8 | 58 | 500 | 22 | 94 |
| 7:04.3 | 292m | 3:32.8 | 36 | 424 | 19 | 85 |
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