Laura Gourlay 7:04 row

1,117m

Meters

7:04.4

Time

3:09.9

Pace

55

Calories

89

Heart Rate

Average Watts51
Calories Per Hour475
Stroke Rate20
Stroke Count224
Drag Factor80

April 11, 2023 19:00:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
7:04.4 1,117m 3:09.9 51 475 20 89
5:00.0 825m 3:01.8 58 500 22 94
7:04.3 292m 3:32.8 36 424 19 85

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Workout Graph

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