Laura Gourlay 12222m row
12,222m
Meters
1:06:58.6
Time
2:44.4
Pace
650
Calories
104
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 23 |
| Stroke Count | 1569 |
| Drag Factor | 96 |
April 12, 2023 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:58.6 | 12,222m | 2:44.4 | 79 | 571 | 23 | 104 |
| 15:07.5 | 2,500m | 3:01.5 | 59 | 501 | 20 | 100 |
| 13:40.8 | 5,000m | 2:44.1 | 79 | 572 | 23 | 100 |
| 13:02.9 | 7,500m | 2:36.5 | 91 | 613 | 25 | 104 |
| 13:49.6 | 10,000m | 2:45.9 | 77 | 563 | 24 | 99 |
| 11:17.8 | 12,222m | 2:32.5 | 99 | 639 | 27 | 118 |
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Workout Graph
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