Laura Gourlay 7:54 row
1,236m
Meters
7:54.4
Time
3:11.9
Pace
62
Calories
86
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 21 |
| Stroke Count | 230 |
| Drag Factor | 96 |
April 14, 2023 17:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:54.4 | 1,236m | 3:11.9 | 50 | 470 | 21 | 86 |
| 5:00.0 | 866m | 2:53.2 | 67 | 531 | 23 | 91 |
| 7:54.3 | 370m | 3:55.5 | 27 | 392 | 19 | 81 |
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Workout Graph
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