Laura Gourlay 7:18 row
1,235m
Meters
7:18.5
Time
2:57.5
Pace
63
Calories
94
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 20 |
| Stroke Count | 226 |
| Drag Factor | 95 |
April 17, 2023 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:18.5 | 1,235m | 2:57.5 | 63 | 515 | 20 | 94 |
| 5:00.0 | 921m | 2:42.8 | 81 | 578 | 23 | 100 |
| 7:18.5 | 314m | 3:40.5 | 33 | 412 | 17 | 89 |
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