Laura Gourlay 44:38 row
8,009m
Meters
44:38.6
Time
2:47.2
Pace
411
Calories
104
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 22 |
| Stroke Count | 994 |
| Drag Factor | 98 |
April 19, 2023 21:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:38.6 | 8,009m | 2:47.2 | 75 | 557 | 22 | 104 |
| 5:00.0 | 886m | 2:49.3 | 72 | 548 | 21 | 101 |
| 10:00.0 | 920m | 2:43.0 | 81 | 577 | 22 | 103 |
| 15:00.0 | 899m | 2:46.8 | 75 | 559 | 21 | 103 |
| 20:00.0 | 917m | 2:43.5 | 80 | 575 | 22 | 106 |
| 25:00.0 | 900m | 2:46.6 | 76 | 560 | 22 | 102 |
| 30:00.0 | 913m | 2:44.2 | 79 | 571 | 23 | 107 |
| 35:00.0 | 1,002m | 2:29.7 | 104 | 659 | 26 | 122 |
| 40:00.0 | 812m | 3:04.7 | 56 | 491 | 21 | 100 |
| 44:38.5 | 761m | 3:02.9 | 57 | 496 | 21 | 93 |
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Workout Graph
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