Laura Gourlay 16:04 row
3,038m
Meters
16:04.0
Time
2:38.6
Pace
160
Calories
100
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 21 |
| Stroke Count | 440 |
| Drag Factor | 97 |
April 22, 2023 10:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:04.0 | 3,038m | 2:38.6 | 88 | 601 | 21 | 100 |
| 5:00.0 | 912m | 2:44.4 | 79 | 570 | 20 | 93 |
| 10:00.0 | 1,009m | 2:28.6 | 107 | 666 | 22 | 109 |
| 15:00.0 | 959m | 2:36.4 | 91 | 614 | 23 | 107 |
| 16:04.0 | 159m | 3:21.2 | 43 | 447 | 19 | 91 |
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Workout Graph
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