Laura Gourlay v6:00/1:00r...6 row
4,534m
Meters
21:00.0
Time
2:18.9
Pace
260
Calories
127
Heart Rate
| Rest Distance | 578m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,112m |
| Overall Time | 27:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 29 |
| Stroke Count | 575 |
| Drag Factor | 97 |
April 22, 2023 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,534m | 2:18.9 | 130 | 749 | 29 | 127 | |
| 6:00.0 | 1,250m | 2:24.0 | 117 | 703 | 25 | 117 | |
| r: 1:00 | 130m | ||||||
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 27 | 120 | |
| r: 1:00 | 126m | ||||||
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 28 | 128 | |
| r: 1:00 | 55m | ||||||
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 28 | 126 | |
| r: 1:00 | 61m | ||||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 30 | 132 | |
| r: 1:00 | 59m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 36 | 139 | |
| r: 1:00 | 147m | ||||||
| r578m |
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