Laura Gourlay 2x500m/1:00r row
1,000m
Meters
6:18.5
Time
3:09.2
Pace
50
Calories
92
Heart Rate
| Rest Distance | 234m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,234m |
| Overall Time | 8:18.5 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 20 |
| Stroke Count | 129 |
| Drag Factor | 97 |
April 22, 2023 11:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:18.5 | 1,000m | 3:09.2 | 52 | 477 | 20 | 92 |
| 3:05.6 | 500m | 3:05.6 | 55 | 488 | 20 | 93 |
| 3:13.0 | 500m | 3:13.0 | 49 | 467 | 21 | 91 |
| r234m |
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Workout Graph
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