Laura Gourlay 46:46 row
8,000
Meters
46:46.2
Time
2:55.3
Pace
405
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 22 |
| Stroke Count | 1117 |
| Drag Factor | 79 |
April 22, 2023 22:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:46.2 | 8,000 | 2:55.3 | 65 | 523 | 405 | 22 |
| 5:00.0 | 820 | 3:02.9 | 57 | 496 | 41 | 20 |
| 10:00.0 | 898 | 2:47.0 | 75 | 558 | 46 | 22 |
| 15:00.0 | 921 | 2:42.8 | 81 | 578 | 48 | 24 |
| 20:00.0 | 859 | 2:54.6 | 66 | 526 | 43 | 22 |
| 25:00.0 | 840 | 2:58.5 | 61 | 511 | 42 | 22 |
| 30:00.0 | 885 | 2:49.4 | 72 | 547 | 45 | 24 |
| 35:00.0 | 869 | 2:52.6 | 68 | 534 | 44 | 23 |
| 40:00.0 | 893 | 2:47.9 | 74 | 554 | 46 | 24 |
| 45:00.0 | 793 | 3:09.1 | 52 | 477 | 39 | 22 |
| 46:46.1 | 224 | 3:56.8 | 26 | 390 | 11 | 18 |
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Workout Graph
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