Laura Gourlay 24:18 row
4,036m
Meters
24:18.0
Time
3:00.6
Pace
203
Calories
92
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 21 |
| Stroke Count | 537 |
| Drag Factor | 95 |
April 23, 2023 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:18.0 | 4,036m | 3:00.6 | 59 | 504 | 21 | 92 |
| 5:00.0 | 816m | 3:03.8 | 56 | 493 | 21 | 89 |
| 10:00.0 | 871m | 2:52.2 | 69 | 535 | 22 | 105 |
| 15:00.0 | 919m | 2:43.2 | 80 | 577 | 24 | 97 |
| 20:00.0 | 754m | 3:18.9 | 44 | 452 | 20 | 82 |
| 24:18.0 | 677m | 3:10.5 | 51 | 474 | 21 | 87 |
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