Laura Gourlay 39:03 row
7,000m
Meters
39:03.1
Time
2:47.3
Pace
362
Calories
101
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 23 |
| Stroke Count | 935 |
| Drag Factor | 95 |
April 23, 2023 18:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:03.1 | 7,000m | 2:47.3 | 75 | 556 | 23 | 101 |
| 5:00.0 | 874m | 2:51.6 | 69 | 538 | 22 | 99 |
| 10:00.0 | 923m | 2:42.5 | 82 | 580 | 23 | 102 |
| 15:00.0 | 931m | 2:41.1 | 84 | 588 | 24 | 103 |
| 20:00.0 | 932m | 2:40.9 | 84 | 588 | 25 | 100 |
| 25:00.0 | 868m | 2:52.8 | 68 | 533 | 23 | 100 |
| 30:00.0 | 1,051m | 2:22.7 | 120 | 714 | 27 | 121 |
| 35:00.0 | 792m | 3:09.3 | 52 | 477 | 21 | 100 |
| 39:03.0 | 630m | 3:12.8 | 49 | 467 | 20 | 89 |
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Workout Graph
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